Oranges, grapefruits and orange juice are classic heartburn foods
Tomatoes
They're highly acidic and are likely to trigger your GERD.
Garlic
Onions
Spicy foods
Peppermint
Cheese
Nuts
Avocados
Greasy redmeat (rib eye)
Alcohol
Caffeine
Chocolate
Carbonated Beverages
Fried/Fatty foods
Vinegar
Excluding apple cider vinegar which has been known to help some GERD sufferers
High sugar foods (including fruits)
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