Yoga to Cure GERD

So in my search for a GERD cure, I read some stuff about how Yoga can help with GERD.  There's a number of yoga postures that people recommend to help with digestion.  So I went to Youtube and grabbed some videos.  It's really a simple search for Yoga and GERD.  I did some of the postures, and it was alright but didn't really stick with it.

After that, I was talking to a friend of mine who goes regularly to Bikram Yoga, and she finally convinced me to go:

Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.

There's Bikram or Hot Yoga studios around the world, so you can definitely find them, hopefully not too far from you.

I've been doing Bikram Yoga for the last 40 days or so, and I can tell you, I feel amazing:  I've lost weight, posture is better, stomach feels stronger, and have increased my overall flexibility.

It's to the point that I really don't feel like I have GERD anymore, at at least the symptoms have virtually disappeared.  About 3 weeks after I started doing Bikram, I started to: drink alcohol again, eat spicy food, eat closer to bed time, and eat bigger meals.  I do try to keep my portions smaller than before, but overall I'm to what to me is normal.

My GERD Plan of Attack

So, I'm a pretty methodical person.  Also, despite feeling depressed over my GERD, I do deep down have hope that I can beat this and will get most of my life back, if not all of it.  But these are the steps I feel I have had to follow:

1.  Hope for my life back, but not despair.

Alright, so I do hope to get my life back but I realize that this may not be possible.  In fact, it wont be possible at all because the reason I'm in this situation is because I led a life that my body could not sustain.  My body couldn't handle the way I drank, nor the way I handled pain killers.

2. Life style / food change.

Yes, my life has to change forever!  Only through changing my behavior for good can I make sure that  a) I can cure GERD, or b) I can cope with GERD.  This is quite hard for most of us because it's so easy to fall on our past behaviors.  I have to walk past an ice cream shop every day, and I sometimes feel like crying at the idea that I wont ever taste ice cream or any of my favorite foods again.  I now try not to think about it.

Instead, I've changed my diet and feel quite strong.

3.  Pay attention to what I put in my body.

So, generally I'd go around eating and drinking whatever I wanted, whenever I wanted.  That just can't be so.

I have been keeping a journal.  At first I was simply writing what I was eating, then I started writing down how I was feeling and how I was reacting to my food and natural supplements.  Guess what?  It's helped a lot.  I now can look back and see what has caused me pain, how bad, how much burping, everything.  I have an app on my tablet, but any phone app should work too.  I write the time, then what I ate, or how I was feeling.  (This has included many burping notations.)

4. Educate myself.

I'd like to thank the internet community for this part.  I have read countless articles, both scientific and amateur, countless blogs and their comments.  The comments have been so wonderful because they've helped me see I'm not alone and what I thought was an odd symptom is really not.

From my readings, I believe that GERD may be caused because of either too much or too little acid in the stomach.  I now many would say is really one and never the other, but I disagree.  You can have GERD with both, and they both have the same symptoms.  I'll delve into the difference in subsequent posts, including the different treatments.

5.  Try and try again.

I have tried so many things now that I feel my kitchen has become a mini "natural foods store."  The thing is, that so many different things work for different people that you really have to just keep trying stuff.  Something that worked for someone out there is bound to work for you.  I'm definitely determined to try every little thing people have done out there.  If they say it works, then why not give it a go?

6. Don't let depression win, shake yourself out of the house.

So, because I was so weak, I just became quite depressed.  I read that making your stomach muscles can help, so I started doing yoga at home.  Well, it seems I was way too weak for that and then not only did my stomach hurt, but also the muscles.  All this made me even more depressed.  Finally, I just told myself, get the hell out of the house!  I went walking.  Just walking has lifted my spirits.

So what's the plan you say?

a. Change diet.
b. Keep a food/symptom journal
c. Educate myself on GERD
d. Try each different remedy
e. Exercise

Water and GERD - How Water Makes GERD Worse

After a few days of suffering from all my GERD symptoms, I started to see a pattern between my water drinking and GERD.  So I did some research on the internet and found out that water makes GERD worse:

You need an acidic stomach environment in order to digest food. When you drink water with meals, stomach acid is usually diluted, which leads to incomplete digestion of food. Undigested food may stay longer in your stomach, which can increase acid reflux symptoms. Drinking water with meals also over fills your stomach, which can cause the LES muscle to open and allow stomach contents to leak into the esophagus.

There are those that would argue to the contrary, explaining that since GERD is mainly due to having too little acid in your stomach, actually raising the PH via antacids or, better yet, by drinking water, then water is a good way of fighting GERD.  Although I see the merits in this argument, this was absolutely not the case for me.

I paid close attention to my reaction to food, and I found a direct correlation between my water drinking and the amount of acid that I felt crawling up my esophagus.  I do mean, that I can't have water about 30 minutes or more before a meal, definitely not during the meal, and at least 1 hour after the meal.  So, I fall more on the camp that says that water, either because it dilutes the acid in your stomach or because  it feels you up is no good for my GERD.

GERD Hell / Symptoms / Suffering

So my Nexium medication ran out, except for 1 pill I had in my bag, a few weeks ago.  I took my last capsule on a Thuraday.  I went out with friends that night.  I tried to be good but we ate quite late.

The next day I felt ok.  Saturday was not too bad, but I started to feel like I couldn't eat as much.  By Sunday, I was already feeling stomach distress.  That Thursday I had to take off work.  I was trying hard to keep things under control.  I ate tiny meals, every two hours.  But at some point it wasn't enough.  I was quite weak.  I weighed myself and I had lost almost 4 pounds in what was about 7 days.  That's virtually impossible for me.  I rushed to get Pedyalite.  I recommend Pedialyte for anyone that thinks they might be dehydrated.  It works fast, and to me, it doesn't taste horrible, bad yes, but not horrible.

It was probably Friday, so 1 week after I quit Nexium that the pain started.  It's hard to describe pain that never goes away.  I had the following symtoms:

Stomach pain
Stomach burning
Lightheadedness
Head pressure (from the back of my head to my skull)
Shortness of breath
Nausea
Constantly clearing my throat
Taste of acid in the back of my throat or slowly rising from my stomach
Painful bloating for hours
Extreme weakness
Sore Throat
Constant burping (particularly after eating or drinking)

I rarely felt hungry because I was in almost constant pain.  It was agonizing that when I did feel hunger, I was too scared to eat.  I knew I had to, so I forced myself to eat, but always with the same consequences.  Worse, even water made me sick!!

I realized after the first few days of being at home that whenever I drank water with my meal: before, during, or immediately after, I felt the acid in my stomach rising up my esophagus.  This is torture because I love water.  I only drink water or alcohol.  So, I did some researched and found out that  water is actually not good to have during meals if you have GERD.

As soon as I read this, I stopped drinking water, which did cut down on my feeling all the acid flowing up my esophagus.  However, I needed to do more, and so I set out to look on the internet for natural ways of curing/treating my GERD.

My GERD Cause: My Ibuprofen Addiction Gave me GERD

So during my stints at the hospital, the doctors thought had an ulcer and so they kept asking me about my use of pain killers and the like.  I thought about it and just nodded, this made sense.  I use ibuprofen a lot.

I was diagnosed with plantar fasciitis.  Plantar fasciitis (PF) is a painful inflammatory process of the plantar fascia, the connective tissue on the sole (bottom surface) of the foot. The doctor had me change shoes and other things, but also told me to just take pain killers, such as Ibuprofen.  I went to the store and bought the biggest bottle of Ibuprofen and started popping a couple several times a day.  Anything to get rid of my PF.  At the same time, I ignored the warning on the bottle that said that such medications can cause ulcer.  Why ignore it? Because of course that wouldn't happen to me.

Unfortunately, my Ibuprofen habit went further.  I discovered that I could take Midol for my PMS.  Just so you know, Midol and the like have 500mg of Ibuprofen and the like.  This was great, I'd take two. and felt great for all 5 days.

Finally, I decided to get laser to remove the hair on my legs for good.  They recommend people take one or 2 pain killers before the treatment, about an hour.  Well, since I knew Ibuprofen was so good, I was popping 5.  I was obviously out of control and never stopped to think about how these drugs were affecting my stomach.

This pain killer reliance, since I don't think it was exactly an addiction, went on for about 2 years, until my GERD came on.

After my GERD episodes started, I realized how much pain killers harm your stomach:

Certain medications and dietary supplements can irritate the lining of your esophagus, causing heartburn pain, and others can increase the severity of gastroesophageal reflux disease (GERD).
 Medications and dietary supplements that can irritate your esophagus and cause heartburn pain include:

• Antibiotics such as tetracycline

• Bisphosphonates, such as alendronate (Fosamax), ibandronate (Boniva) and risedronate (Actonel)

• Iron supplements

• Pain relievers such as ibuprofen (Advil, Motrin, others) and aspirin

• Potassium supplements

Medications and dietary supplements that can increase acid reflux and worsen GERD include:

• Anticholinergics such as oxybutynin (Ditropan) prescribed for overactive bladder and irritable bowel syndrome

• Calcium channel blockers and nitrates used for high blood pressure and heart disease

• Narcotics (opioids) such as codeine and those containing hydrocodone and acetaminophen (Lortab, Norco, Vicodin)

• Progesterone

• Quinidine

• Sedatives or tranquilizers, including benzodiazepines such as diazepam (Valium) and temazepam (Restoril)

• Theophylline (Elixophyllin, Theochron)

I'm now convinced that pain killers contributed greatly to me getting GERD, along with my diet, and my way of eating.